Recipes

30 Day Detox Results

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Last month I shared that I was doing a 30 day detox and food journey. I have completed my 30 days and the results are in! In this post, I will discuss how my detox went, what my struggles were, and what kind of results I had. If you haven’t read (more…)

30 Day Detox Week 1 Update

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Last week I shared that I was doing a 30 day detox and food journey. Today, I want to share my 30 day detox week 1 update. In this post, I will discuss how week 1 went, what were my struggles, and what were my results from 1 week. If you haven’t read (more…)

30 Day Detox to a Healthier Me

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I will be starting a 30-day detox and a more Keto minded food journey and I’m taking you on the journey with me! As I sit here and eat a bowl of pasta as a last goodbye to carbs, I am about to start a new food journey. I am calling it a journey instead of a diet, because this is not a diet this is about changing my health. In this post, you will find (more…)

The Teami 30 Day Detox Review

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Our Teami 30 Day Detox is done! We did all 30 days without skipping a single day and the results were beyond what I anticipated! Being a skeptic I am never a believer is fad “detoxs” and was a little worried when I signed on for this one. Since it was an all natural tea and a lifestyle change instead of chemicals in a pill or a hardcore diet I decided to give the Teami Detox a try. Not only did I LOVE the results, I LOVE LOVE LOVE LOVE their teas. I’ve already purchased two of their other tea blends, Relax and Profit! They taste delicious and the tumblers are so easy to make tea in. Here is my Teami 30 Day Detox review!

You can read what exactly we did for our detox here.

*This post contains affiliate links and we will be compensated if you make a purchase after clicking on one of these links. All opinions are our own. This simply helps keep this blog running.*


Let’s recap. My husband and I did a detox and lifestyle change. I chose the Teami 30 Day Detox. Basically, we ate as healthy as possible with clean eating, (more…)

Clean Cobb Salad

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A clean version of a cobb salad is a rare find! While doing our 30 Day Detox, I did a lot of meal prep and made a salad for lunch almost every day. Since I had a lot of hard boiled eggs and had some avocados I came up with this idea for a clean cobb. I was sick of only having oil and vinegar for a dressing and wanted something creamier. This salad turned out amazing! I can eat this salad over and over again and (more…)

30 Day Detox – One Week Update & Tips!

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We’re a little over a week in our 30-day detox and I can’t believe how well it’s going! Let me start off by saying I was skeptical of our one-week results because we went to an event during the weekend and we weren’t perfect that day. Hey, we are all human life is life things come up and we are trying to make a lifestyle change not just accomplish a 30-day challenge, so a being perfect all the time isn’t going to happen. I let it go and figured my week one results just wouldn’t be as great as I’d hoped. I was totally wrong and we still got great results in the first week. So, here’s my one week update and some tips I’ve learned along the first week of detoxing.

*This post contains affiliate links and we will be compensated if you make a purchase after clicking on one of these links. All opinions are our own. This simply helps keep this blog running.*

Let’s recap. My husband and I are doing a detox and lifestyle change. I chose the Teami 30 Day Detox. Basically, we are eating a healthy as possible, clean eating, (more…)

Egg Baked Muffins

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Make Ahead Egg Baked Muffins perfect for a healthy breakfast! We started a 30 Day Detox this week to jump start a lifestyle change. Definitely, the most daunting part is figuring out what to make. I wrote a full list of do’s and don’t, check it out on our 30 Day Detox post, but the hard part is than actually making (more…)

30 Day Detox

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I’ve made the commitment! Today is the day I take the plunge into the world of detox. My husband and I are starting a 30-day detox and lifestyle change and I’m taking you on the journey with me! After hours of research, contacting multiple companies and reading other blog reviews, I decided to commit to the Teami 30-day detox to help get my body back in shape. In this post, you will find why I decided to do a detox, the benefits of a detox and my detox plan. Detox along with me and let’s get healthy together!

*This post contains affiliate links if you make a purchase after clicking on these links we will be compensated. All opinions are our own, this simply helps keep this blog running*

Why Detox?

There are tons of reasons why a lifestyle change can be beneficial and for many people, it may even be necessary.The last two years were a whirlwind for me and during that time I have let my wellbeing suffer. During this time and even before, I have suffered from stomach aches, trouble sleeping and difficulty losing weight. (more…)

Nashville Hot Chicken Recipe

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Try the Nashville Craze at Home with this Hot Chicken RecipeNashville Hot Chicken…..

has been around forever. However, it just recently became a craze. I grew up in Nashville and while I remember people referencing hot chicken, I don’t remember it being a thing until after I graduated high school. I’m HUGE fan of anything spicy, so I’m shocked I never had this dry rubbed spicy chicken sooner. The company I worked for out of college had the Nashville hot chicken restaurants, Bolton’s, vend at their music venue. Part of my job was working with the vendors. After telling the owner, Mr. Mathews, I’d never tried hot chicken he gave me some. I was hooked from that moment on. Shortly after this, hot chicken took (more…)

Mexican Fajita Bowls

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Take Mexican Night Up a Notch and Make These Simple Fajita Bowls

Mexican food is a staple in my house. I love a taco Tuesday. I am always looking for a way to get an extra Mexican meal into my week. These Mexican Fajita Bowls make a great dinner. They were extremely easy to make and delicious. This was definitely a what’s in the pantry dinner. We traveled to visit family in Nashville last week. My husband was traveling the week before, so I felt lucky to even find the ingredients to make this dish.

Take Mexican Night Up a Notch and Make These Simple Fajita Bowls

Ingredients Used For Mexican Fajita Bowls

The ingredients for this recipe were based on what I had on hand. I purchased a few pounds of organic frozen ground turkey from a local farm. When I went to make dinner, I was thrilled to find 1lb left in my freezer. I also had some peppers, 1 tomato, (more…)

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